Whoohooo … the weekend is here! I don’t work outside of my home, so the “weekend” is a bit irrelevant to me. Every day is a “work” day on a homestead. For many of my fellow chronic illness warriors, however, working outside of the home is a necessity. Relaxation for my pals out there is a MUST, and the weekend is the most obvious time to do that. When I am feeling stressed out, run down, exhausted (take your pick), I have several methods I use to recharge my batteries.
The first thing is to demand (yes, I said demand haha) some “you” time from your family. Alone time can be incredibly rejuvenating, even if it’s 30 minutes in your room, with the door closed. Read a book, watch a show, take a quick nap, or just sit quietly and reflect on the week. Another method I use to relax is a hot, hot bath. I am the queen of bath products haha! I have bubble baths, bath salts, bath bombs, bath fizzies, bath oils … you name it and I probably have it. I incorporate baths into my “me” time. I get the water as hot as I can stand it and soak for 20 minutes or so. It can be even more relaxing by using candlelight, rather than harsh bathroom lighting. I use scents that are known to be relaxing (see yesterday’s blog post about aromatherapy). For me, that’s lavender, rose, gardenia and just anything from Bath and Body Works. They have a specific aromatherapy line that is really nice.
Something else I really enjoy using to relax is hot tea, or tea to my European friends. I really like hot tea, no matter the season. A few of my favorites are Earl Grey, English Breakfast, Irish Breakfast, peppermint, chamomile and a chamomile, lavender blend. There is nothing better to me, after a rough day, than getting out of a hot bath, lounging on my bed with a good book and a cup of hot tea. It is manna for the soul, I swear.
Some of us with more extroverted personalities find they recharge by being around people, which is totally fine! I don’t get it haha, but if that’s you, plan an evening out with some friends, catch a movie or have dinner and drinks, if your meds allow for alcohol consumption. However you are able to best recharge yourself, do that.
Studies show that most of us afflicted with chronic diseases are women, and despite our illnesses or conditions, we are still the backbone of our families. Our lives (and the lives of those around us) can be impacted in a negative way if we aren’t operating at our peak, whatever that might be. Those of us with chronic diseases/illnesses/conditions tend to operate with a disadvantage as it is, so anything we can do to keep our emotional system running smoothly will help every other aspect of our lives.
Your peace of mind is so important on this journey. It can be almost impossible to not fall into a depression when we are faced with our unique challenges. Keeping our heads above water has to be a priority, and finding time to really relax can help. I hope you can find some quiet time (or fun time, for you extroverts) and recharge this weekend.